Panic or anxiety attacks are usually episodes with high levels of fear and they do carry several symptoms. Some of them are general meanwhile others are particular. Among most common symptoms are perspiring, shaking, lightheaded, increased heartbeat, shivering, pain in the chest, cramps, nausea and even needles and pins. You may also feel dry mouth, headaches and tingling.
More symptoms can be experienced in the same time, around 3-4 if not more. During a panic attack, the person will feel intense fear and anxiety. Most common situation when people go through panic attacks are driving, flying, diving, being around crowded areas, when having exams and so on. Panic attacks are usually triggered in different situations and they do happen instantly, without any reason. People do go through panic attacks pretty often lately and the age when they start it goes down and even teenagers can experience now panic attacks. Studies showed that panic attacks can be even inherited from ascendants. It is very important to understand how needed are the treatments, actually is the first step in trying to get rid of panic attacks. Anyone who suffers of panic attacks can have a normal life if taking the right treatment. Anyone should take advantage of today’s possibilities and science that is extremely advanced. Panic attacks is also considered a modern mental illness that has physical symptoms because of the hormones. Visiting a doctor is crucial. A doctor will definitely know what to offer you, will first evaluate your health, will check if you have allergies to several medicines and then you will get a personalized treatment. You have to know that panic attacks are treatable and you have to accept the problem before you solve it. That’s why psychologists are needed because many people refuse to accept their problem saying they are perfectly right. Panic attacks that are not treated may lead to panic and anxious disorder which will be much harder to treat. You will also be recommended to keep around you nice people that care about you and you should never be alone somewhere, this way in case of a panic attack, there is someone to sustain you. Treating panic attacks is a challenge because you will have to change your lifestyle a lot, is almost like being on a diet, you will be forbidden several foods and drinks like coffee and alcohol and in the same time you will have to make sport, sport will help oxygenating the brain, will help you in your breath and so on. Breath exercises are way too important, if you learn how to control them you can easily control panic attacks slowly by not releasing too much adrenaline in your blood.
In the future new methods will appear in treating panic attacks but until now, the results are pretty satisfying. The problem would be that some medicines are not recommended in lots of cases because they cause addiction, one solved problem will bring another one to solve and this is not what you are looking for. All you have to know that if you are motivated in skipping panic attacks, you will definitely overcome them.